This 10-week program has been specially designed for caretakers of all types: educators, nurses, parents, stepparents, adults of elderly parents, adult parentified children, and anyone who is responsible for someone else's well-being.

Are you feeling overwhelmed? Unsupported? Do you no longer feel joy in what you do or what you used to love doing? Are you having difficulty concentrating, feeling exhausted, or unmotivated? Oftentimes, the somatic symptoms of compassion fatigue can make us feel even worse about our situation. During this time we struggle to stay on task, take care of ourselves, and we feel guilty for not doing better.

DBT is an excellent approach when addressing the symptoms of compassion fatigue. Through the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills, combined with the use of SMART goals, we will collaboratively work together to get you back to living your best life.